For the body that can’t switch off. 

 

 

This is for:
Mothers

Caregivers 

Working Women

Healers

Over-responsible Women

​People who try to relax but can’t seem to actually let go

Those recovering from burnout or long-term stress

 

Why It Works

 

This practice taps into nervous system biology not belief.

By shifting your body from “holding mode” into safe, relaxed mode, it:

    •    Reduces internal pressure

    •    Restores parasympathetic response

    •    Allows energy to return to you instead of leaking out

    •    Teaches your system what genuine rest feels like

 

What You Get

    •    5-minute audio practice & supporting PDF guide.

 

When you’re stressed, over-responsible or hyper-vigilant, your sympathetic nervous system is dominant (pressure with, “I must handle this”).

 

Relaxation happens when the parasympathetic system comes back online, especially the ventral vagal branch (safety, containment, self-connection).

This practice gently shifts the body from:

mobilisation to safety

 

Directly reduce prefrontal overdrive (the part of the brain that micromanages safety through control).

 

The solar plexus tension you’ve felt isn’t “weak will”, it’s chronic responsibility load.

 

When responsibility drops, the nervous system relaxes automatically.

 

 

Over responsible women: Are always managing others emotions. Holding families, clients or systems together. Struggle to rest because their body stays “on duty”

 

Burnout without collapse

They function, but feel tight, thin or pressured

Relaxation practices either don’t work or make them feel worse

    

Boundary-eroded nervous systems

People who say yes when they mean no

Feel guilt when choosing themselves

Solar plexus feels tense, hollow, or inflamed

 

This is not for: People seeking hype, manifestation techniques (although it does help with Soul alignment and stability)

“Push through it” personalities

 

 

This 5 Minute Meditation Reset will shift the body from sympathetic “holding” into parasympathetic safety, Reduces internal urgency and pressure, Restores vagal tone through breath, warmth and interoception,

Returns self ownership without forcing willpower, Releases responsibility that doesn’t belong, Softens chronic tension, 

 

Thicken the felt boundary of “me”,

Makes decisions easier because the body isn’t defending,

Allows authority to arise naturally instead of being performed.